Yesterday, I had the great privilege of leading an outrun with Tilehurst Runs Together. We ran 7 miles around our little town (or is it a big village?!) and I had lots of conversations with different runners. Although the subject matter was very different from the sessions I ran in Southampton on Friday, the essence was the same: if something feels wrong, and you can do something about it, don’t delay!
If you feel you can’t do something about it, get in touch. A good coach, asking the right questions for you, might just help you unstick yourself.