26th November

Reflections on last week:

Tempo runs need to be faster at the base (level 3), with faster/slower sections from that.

My training this week:

Monday:
strides: 30min run; 30s fast every 5 minutes

Tuesday & Wednesday:
stretch

Thursday:
tempo build-up pyramid (3mins, 4mins, 5mins, 4mins, 3mins; 2mins between each) and stretch

Friday:
strength and stretch

Saturday:
stretch

Sunday:
long run or TVXC Handy X

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