When life’s a bit much and things are getting you down, what do you do?
I try to avoid getting that far, thinking carefully about what’s coming in the following week and making sure I have made time for the rest I’ll need and bought provisions for appropriate snacking.
Sometimes though, I have to react to situations.
Recognising that I need a drink of water, a snack or a nap is the tricky bit, but they always, always make me feel better.
What do you do?