Taking my own good advice

I’ve got a cold. Not a bad cold, but a cold.

If an athlete turned up at one of my sessions like this, I’d send them home.

So I’m not training today. Mentally, it’s killing me (I love winter training); physically, it’s what I need to do.

If I have a few days off now, I’ll be able to train next week; if I don’t have a few days off now, I could end up side-lined for a month.

I give some good advice, but it’s so hard to follow it!

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