10th December

Reflections on last week:

Rest is best! Really pleased I had an easier week last week; I’ve got over my cold and I’m ready to get back again!

My training this week:

Monday
80/60: 80s fast; 60s rest x10 or until distance failed twice
Body Balance
possibly indoor circuits

Tuesday & Wednesday:
stretch

Thursday:
swim and stretch

Friday:
strength and stretch

Saturday:
tail running at the SOLD OUT Barnes Fitness Santa Dash and stretch

Sunday:
possibly a slow run; possibly not!
stretch

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