Reflections on last week:
Although last week wasn’t supposed to be an ‘easy’ week, it was an interesting one: I only ran once and my goodness me, did I run hard! The 80/60 session is one of my favourites and I managed to hit 6:30 miling during the fast bits (this is exceptionally quick for me!).
I managed some of my planned pyramid session in the pool, which was fun and finally upped my weights in Body Pump on Friday.
My training this week:
possibly indoor circuits
Tuesday & Wednesday:
pyramid: 4mins, 6mins, 8mins, 6mins, 4mins; 2mins between each
strength and stretch
rest or a slow run if there’s time
slow run if missed yesterday