People sometimes ask me how I manage to get my training and fitness activities wedged into my week.
Routine is key!
Although I’m trying to up my running training (as opposed to just staying fit) at the moment, getting that training into my routine is absolutely the secret for me.
I know that I will be at work in school and coaching on a Tuesday and a Wednesday, so they are my natural rest-days. Then it’s a case of working out which days suit me, what types of training I need to do, what type of training I can motivate myself to do and just getting it in my diary. Training then becomes part of my week and a habit.
Why not look at your routine and see what new habits you can make.