24th December

Reflections on last week:

I feel like I haven’t trained in the last week, but I think that’s because there’s been so much else on!

I did squidge in a long run on Saturday.

My training this week:

Monday:
gym strength session
stretch

Tuesday (Christmas Day):
Prospect parkrun sandwich
stretch

Wednesday:
Cross country with friends
stretch

Thursday:
stretch

Friday:
strength and stretch

Saturday:
slow run
stretch

Sunday:
stretch

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