7th January

Reflections on last week:
A late change of social arrangements meant that my training last week was completely different from what I’d originally planned.
Still, for me, it had the right mix of running, activities I enjoy and training which will make me a better runner. I LOVED the Hangover (as usual!).

My training this week:

Monday
10 mins challenge; 3 rest; 10 mins challenge
stretch

Tuesday and Wednesday
stretch

Thursday
8 x 200m fast, 200m slow
2 x 400m fast, 400m slow
stretch

Friday
BodyPump
stretch

Saturday
6 miles with some HMP
stretch

Sunday
coaching a 6-mile training run
stretch

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