14th January

Reflections on last week:
A slight calf strain on Monday meant I rested, but it was worthwhile. I did a really good session on Thursday, Pump and Pilates Friday and a great run on Sunday.
Feeling good!

This week:

Monday
hill session; stretch
possible strength work

Tuesday & Wednesday
rest and stretch

Thursday
long run with some HMP

Friday
Pump; Pilates

Saturday
4 x 800m fast, 400m recovery

Sunday
TVXC Tadley OR Sulham run



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