21st January

Reflections on last week:
A tough training week! Managed everything I’d planned, if in a strange order. Lesson learned? Don’t try to do speed work on mud…

This week:

Monday
200s; stretch
strength work

Tuesday & Wednesday
rest and stretch

Thursday
6 miles HMP

Friday
Pilates

Saturday
Paarlauf

Sunday
10 miles with my training group

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