28th January

Reflections on last week:
Even with the ice and snow putting pay to a full session on Thursday, I managed another hard week.
My body’s telling me it’s time for a rest, so I’ve reduced my running training load this week, putting in a little more strength work and a lot more rest.

This week:
Monday
swim
strength work
stretch

Tuesday & Wednesday
rest and stretch

Thursday
strength
stretch

Friday
Pilates

Saturday
wind up
8 x 300m fast, 100m recovery
fast 1km

Sunday
rest and stretch

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