This guidance from Public Health England was published today (23rd January 2020), but it’s nothing new.

Many people know that they should move more, but it can be hard to get started.

This magical ‘moving more doesn’t mean you have to go to Zumba three times a week or train for a marathon. Start with the simple things, if you’re able: take the stairs for the first or last part of your journey up to the office; walk to the break-out-area on the other side of your floor; leave your desk at lunchtime.

Some moving is better than no moving. If you’re really stuck, get in touch.

Physically active people have lower health risks