Fitness Fling

Have a fling with exercise!

On Saturday 14th March, Katie is teaming up with Joanna to raise money for Sport Relief.

We will be hosting a range of short fitness classes between 9am and 1pm, at Caversham Heath Golf Club, Mapledurham, RG4 7UT.

Stay for as long as you like for a minimum donation of £10 per person. Just turn up on the day!

Parking, toilets and refreshments are provided. Please wear comfortable clothing and shoes, and bring whatever you normally do for exercising. Contact Katie if you need more information. 

If you can’t make it and would like to support us, you can donate via www.justgiving.com/fundraising/fitness-fling.

TimeStyleLead
9amTabata HIIT (high-intensity interval training) ​Katie
9.30amOld-school aerobicsJoanna
10amGrid set (whole body and balance)Katie
10.30amLIIT (low-intensity interval training)Joanna
11amGiant 30 (for strength and CV fitness)Katie
11.30amDance mixJoanna
12pmTone up (for strength)Katie
12.30pmFusion (Yoga/Pilates) and cool downJoanna

Published by brollykatie

I am a coach, personal trainer, teacher and mentor.

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