Have a fling with exercise!
On Saturday 14th March, Katie is teaming up with Joanna to raise money for Sport Relief.
We will be hosting a range of short fitness classes between 9am and 1pm, at Caversham Heath Golf Club, Mapledurham, RG4 7UT.
Stay for as long as you like for a minimum donation of £10 per person. Just turn up on the day!
Parking, toilets and refreshments are provided. Please wear comfortable clothing and shoes, and bring whatever you normally do for exercising. Contact Katie if you need more information.
If you can’t make it and would like to support us, you can donate via www.justgiving.com/fundraising/fitness-fling.
|9am||Tabata HIIT (high-intensity interval training) ||Katie|
|10am||Grid set (whole body and balance)||Katie|
|10.30am||LIIT (low-intensity interval training)||Joanna|
|11am||Giant 30 (for strength and CV fitness)||Katie|
|12pm||Tone up (for strength)||Katie|
|12.30pm||Fusion (Yoga/Pilates) and cool down||Joanna|