You’re a runner – how long can you balance on one foot without wobbling? Can you master the stork test? Have you ever stopped to realise that running is a one-legged activity?

Have a go at balancing. Practice, rehearse and let yourself wobble. Your body will protect you, provided you don’t forget to breathe!

Every week, I upload a recording like this for the Tilehurst Runs Together VIPs, to help them with their movement skills for running. Get in touch for more information.

Coach Katie takes you through some balancing exercises; are you better at it?!

DISCLAIMER: Brolly Good Ideas/Tilehurst Runs Together (meaning and not limited to Katie Gumbrell) strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in any exercise. Brolly Good Ideas/Tilehurst Runs Together is not a licensed medical care provider and we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or all elements of a programme: you agree that you do so at your own risk and you are voluntarily participating in these activities, as well as assuming all risk of injury to yourself. In doing so, you agree to release and discharge Brolly Good Ideas/Tilehurst Runs Together from any and all claims or causes of action, known or unknown, arising out of the use of this guidance.