What do you want to get from running? Do you want to be faster? To lose weight? To run further? Perhaps you just want to stay fit and well or don’t have any targets at all.

For many of you, there was a time when you didn’t run – can you imagine?!

Just because you’ve created a good habit, doesn’t mean it’s still the right habit to get you what you want in the future.

Fitness professionals often like to talk about pushing their athletes to ‘overload’ or the ‘point of failure’. Those naming conventions don’t suit me; I prefer to remind athletes that if they always put the same thing in, they’ll always get the same thing out.

You have a choice!