Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes.
I really like the behaviour change model which has been used here, by the Royal College of Nursing. Although they’re talking about change for health, it could be referring to anything: getting the boiler serviced, finding a new job, achieving an athletic goal.
If you’re feeling a bit stuck, especially if you’re contemplating change or are in danger of a relapse, get in touch; we can work together to unstick you!