Poor practice is just as good as perfect practice when it comes to training the brain. If you’ve ever seen a physio for your running niggles or an injury, they’ll nag and nag to get you to do the exercises correctly. By moving precisely, the brain makes links to the ‘correct’ physical movements, hopefully avoiding recurrence.
How well do you then apply those corrections to your running technique?
I’m not a physiotherapist, but I am a specialist running coach and can spot potential injury sites a mile off… If you’d like some help or support to run without niggles, get in touch.