It’s race-day.

You’ve had a knot in your calf for a fortnight but wake up and it only hurts a little bit. Do you run?

You’ve been full of cold and a little flu’y for a week but wake up feeling fine. Do you run?

You’ve woken up with stomach cramps. Do you run?

What helps you to decide whether or not you’re fit to run? Is it just about the day? Do you consider the volunteers who will be helping you if it goes wrong? Do you think about the potential long-term effects on your body?

How do you decide whether or not you should run?

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