Love your feet!

We’ve been talking about painful feet in training this week. As runners, we spend a lot of time on them, but how well do we care for them? I have a friend who sees a chiropodist regularly (pandemics notwithstanding) and she swears by the foot massage for running. For some of us (i.e. me!), the…

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Build good muscles

You’re an athlete. You know that bones move because muscles pull on them. You know that the stronger a muscle, the greater the force it can exert. How can we use this knowledge to help us to be better runners? 1. Motor skills How familiar are you with your body? Do you know which muscles…

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