Blog

Mud, mud, GLORIOUS mud!

Traditionally, the cross-country season would be under way by now, and fields up and down the land would be filled with discarded-at-the-last-second jumpers, little red and white route markers and not a small amount of cake. This season, it’s a bit different, but that doesn’t mean you can’t make use of the excellent trails you’ll…

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Ten Tasks

This year hasn’t been much fun for anyone really. If it wasn’t the devastating storms at the start of the year, it was the political turmoil of Brexit and then COVID came along. Yep, 2020 has definitely not been entirely as advertised (I LOVED Tomorrow’s World!). But it’s not too late to help the ending…

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Time to make a change…

10 weeks left of 2020. What will you do with those 10 weeks? Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by…

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