“You do not need to make yourself feel worse by beating yourself up for not being happier just because other people have it worse than you.” These words from the inimitable Philippa Perry really struck a cord. In the article, Philippa talks about creating art from any negative feelings; anyone who knows me will understand…
Read MoreWhich way do you turn?
When you’re stuck and can’t see how to solve a problem, what gets you back on track? A long walk? Loud music? Baking a cake? Different strategies suit different people and different situations. Sometimes, you might need a shoulder to cry on; at other times, a sharp strike to the gluteus maximus might do the…
Read MoreRunning Heroes
Distance running is a strange sport: at the sharp end, the elites race each other to see who’s the best; the rest of us are left racing ourselves and chasing PBs. I often joke about it, but the variables involved in running training are countless and all have an effect on how our bodies react…
Read MoreNot all comparisons are to be avoided
The last few weeks have seen some particularly significant anniversaries in my life and I’ve thoroughly enjoyed revelling in them! I don’t believe that all comparisons are thieves of joy… My memories serve as excellent reminders that I’m not who I once was: I have changed, grown and done better. The mistakes of the past…
Read MoreWhat does your warm-up look like?
I probably ask this question more than any other… It’s not my favourite question, but the response can be quite telling. Anyone who has ever worked with a running coach or fitness instructor will be familiar with the structure of the session: warm-up; main activity; cool-down; stretching. The duration of each section will vary depending…
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