Mud, mud, GLORIOUS mud!

Traditionally, the cross-country season would be under way by now, and fields up and down the land would be filled with discarded-at-the-last-second jumpers, little red and white route markers and not a small amount of cake. This season, it’s a bit different, but that doesn’t mean you can’t make use of the excellent trails you’ll…

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It’s all about balance

You’re a runner – how long can you balance on one foot without wobbling? Can you master the stork test? Have you ever stopped to realise that running is a one-legged activity? Have a go at balancing. Practice, rehearse and let yourself wobble. Your body will protect you, provided you don’t forget to breathe! Every…

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