Stop nagging…

My Dad’s great: intelligent, funny, kind and thoughtful; reliable, steady and an excellent listener. Dad also takes most of what he reads with a healthy dose of cynicism. He refuses to believe everything at face value and is very careful to find secure sources. When it comes to his health, however, he can be frustratingly…

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Stretching

Do you feel a bit stiff in the morning or after a day at your desk? That’s your fascia complaining… Make sure you’re well hydrated and spend a few minutes stretching everything out; the stiffness will vanish and you’ll start to feel better. The trouble is, the fuzzed-up feeling often returns. People often say that…

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