No one is making you

I just read a social media post from one of my athletes, “Sadly, I can’t go to xxx because I have a 12 mile run to do.” Just reminding everyone that very few of us have to run 12 miles; if there’s something you’d rather do than train, do that! That said, there are consequences…

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Just do it

I’m a great procrastinator and so a phenomenal planner. I have to be, or a new shiny thing will distract me. Today, I thought that other people/things were going to get in the way of training, that I’d find other things to do. Then I remembered what I say to myself when I’m making self-excuses:…

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Guilty feelings

My excellent friend and colleague Joanna (see her fabulous work) once reminded me that I can do anything, not everything. I’m struggling to fit in my running training at the moment. I’m doing the bits I consider hard (speed work, hills etc.), but there’s been no sensible time to do my long runs for the…

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