Training Triumvirate

This cycle represents the features required to improve athletic performance. We also have to take into account the desire and capacity for improved performance. The choices we make around our training will shape how we train and whether or not we achieve our goals.  Look at your training diary and ask yourself these questions:Do youContinue reading “Training Triumvirate”

Struggling to get started?

This guidance from Public Health England was published today (23rd January 2020), but it’s nothing new. Many people know that they should move more, but it can be hard to get started. This magical ‘moving more‘ doesn’t mean you have to go to Zumba three times a week or train for a marathon. Start withContinue reading “Struggling to get started?”