Coaching

If you’re struggling to find a way through your job or responsibilities, maybe a chat about things will help? I’m not a qualified counsellor, but I’m great at asking the right question at the right time, to help you find your way.

Contact me to find out if we can work together.

It’s all about balance

You’re a runner – how long can you balance on one foot without wobbling? Can you master the stork test? Have you ever stopped to realise that running is a one-legged activity? Have a go at balancing. Practice, rehearse and let yourself wobble. Your body will protect you, provided you don’t forget to breathe! EveryContinue reading “It’s all about balance”

Can’t run?

When I talk to new runners, or people who think they can’t run, I often find out they made the same mistake I did when I started running: head out the door and just run. Not only does a lack of warm-up leave the body in physical panic, often leaving a racing heart and sicknessContinue reading “Can’t run?”

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