If you’re struggling to find a way through your job or responsibilities, maybe a chat about things will help? I’m not a qualified counsellor, but I’m great at asking the right question at the right time, to help you find your way.
Contact me to find out if we can work together.
Did you make a New Year’s Resolution? How’s it going? Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by the Royal CollegeContinue reading “Take a look at yourself and make a change…”
Resting is when your body adapts, recovers and rebuilds to make it stronger. This will only happen if you stress your body in accordance with the adaptation you want to happen (e.g. if you want to get faster, you need to practice running faster) and you let your body make those tweaks. That’s why aContinue reading “On the importance of rest”
I started running in 2007 because someone told me I’d never be able to do Reading Half Marathon. Nearly 30 half-marathons later (including one pushing my sister in her wheelchair), it’s fair to say that person was wrong. Having volunteered at my running club for some time, I qualified as a Coach in Running FitnessContinue reading “Get some help to reach your goals”