Coaching

If you’re struggling to find a way through your job or responsibilities, maybe a chat about things will help? I’m not a qualified counsellor, but I’m great at asking the right question at the right time, to help you find your way.

Contact me to find out if we can work together.

Intention

The last week in the UK has been extremely unsettling. Social media often shows us the best of people, with locally organised support-groups popping up all over the place. However, access to so much information can sometimes be confusing, as experts of varying quality offer conflicting advice about what to do for the best. IContinue reading “Intention”

Sleep

It’s that time of year again, when distance runners feel tired and hungry ALL the time. As you up your training, whether it’s couch-to-5k or up to marathon distance, your body needs time to repair itself. If you’re feeling particularly tired, you might need to go to bed earlier or even have a nap. IContinue reading “Sleep”

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