Coaching

If you’re struggling to find a way through your job or responsibilities, maybe a chat about things will help? I’m not a qualified counsellor, but I’m great at asking the right question at the right time, to help you find your way.

There are tried and tested ways of coaching people. I know these ways and, rather than stick to one method, I prefer to talk things through with people and work out what’s going to be the best way for them. Let’s face it, if you’re stuck with a problem that you can’t work out, the last thing you want is to make it harder!

When we work together, we’ll start with you, where you are now and where you’d like to be later.

Contact me to find out more.

Running in the hot hot heat

It’s hot and, if you’re training for a particular event, there might not be much you can do to avoid running in the heat. If you do ‘need’ to run*, there are some things you can do to help keep you safe:– avoid the hottest parts of the day (11am-3pm)– make sure you’re hydrated the…

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Who’s on your side?

When the chips are down, it’s easy to turn to the ‘quick fix’, tried and tested rewards – chocolate, alcohol, actual chips… wonderful things which help right now, but aren’t always great commitments to our future selves. I’d be lying if I said I didn’t sometimes turn to those things (a time-restricted wallow in self-pity,…

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How do you decide?

It’s race-day. You’ve had a knot in your calf for a fortnight but wake up and it only hurts a little bit. Do you run? You’ve been full of cold and a little flu’y for a week but wake up feeling fine. Do you run? You’ve woken up with stomach cramps. Do you run? What…

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