If you’re struggling to find a way through your job or responsibilities, maybe a chat about things will help? I’m not a qualified counsellor, but I’m great at asking the right question at the right time, to help you find your way.

Contact me to find out if we can work together.

What goes up…

…always goes up a little bit more than originally anticipated. (If you’re local, and ever attempted to run up Pincents Lane, you’ll know EXACTLY what I’m talking about.) Hills are hard to run up because we’re running against gravity and sometimes hard to run down because it can feel like gravity is going to win…

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Time to make a change…

10 weeks left of 2020. What will you do with those 10 weeks? Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by…

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How’s your performance?

This cycle represents a very basic outline of what’s required to improve athletic performance. Without the right training, recovery and nutrition, there’s no hope for any athletic improvement at any level. With those things in place however, everyone can be a performance athlete. Necessarily, we also have to take into account the desire and capacity…

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