Fitness Fling

Try different types of online fitness class with Joanna and Katie while raising money for Sport in Mind, an excellent mental health charity based in Reading. Their aim is to improve the lives of people experiencing mental health problems through sport and physical activity.

Join in as many classes as you like, all from the comfort of your own home. It’s a live, online event, and we’d love to have as many people as possible join in with us on the day. Donations welcome!

Register me for the Fitness Fling

Terms and Conditions

TimeStyle
9amBlast (high-intensity interval training, HIIT)
9.30amOld-school aerobics
10amUpper body mobility and strength
10.30amBallet Stretch (bring a chair for the barre)
11amLower body strength and tone
11.30amLIIT (low-intensity interval training)
12pmDirty Dozen (hips, glutes and abs; all on the floor)
12.30pmFusion (Yoga/Pilates) and cool down

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