Fitness

I am the Coach for Tilehurst Runs Together. I am an England Athletics Coach in Running Fitness and have completed workshops in Movement Skills and Physical Preparation for runners.

Lost your running mojo?! I will help you find it!  I offer one hour individual running evaluations, looking at training patterns, injury prevention and life factors which impact performance and enjoyment. Contact me for availability.

Look out for success stories on my Facebook page.

I am also a Level 2 Gym Instructor, with AIQ qualifications in circuit training and outdoor training.

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