I am a qualified Level 2 Gym Instructor, with additional qualifications in Circuit Training, Outdoor Fitness and Suspension Systems.
I offer Stretch and Roll sessions for small groups, allowing athletes to learn how to use their foam rollers effectively. I also offer 1:1 personal consultations covering Postural Analysis and Movement Correction: perfect for athletes with recurrent niggles!
Contact me for more details.
Register me for the Fitness Fling
Make a donation here.
|9am||Blast (high-intensity interval training, HIIT)|
|10am||Upper body mobility and strength|
|10.30am||Ballet Stretch (bring a chair for the barre)|
|11am||Lower body strength and tone|
|11.30am||LIIT (low-intensity interval training)|
|12pm||Dirty Dozen (hips, glutes and abs; all on the floor)|
|12.30pm||Fusion (Yoga/Pilates) and cool down|
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