Movement

I am a qualified Level 2 Gym Instructor, with additional qualifications in Circuit Training, Outdoor Fitness and Suspension Systems.

I offer Stretch and Roll sessions for small groups, allowing athletes to learn how to use their foam rollers effectively. I also offer 1:1 personal consultations covering Postural Analysis and Movement Correction: perfect for athletes with recurrent niggles!

Contact me for more details.

Stretching

Do you feel a bit stiff in the morning or after a day at your desk? That’s your fascia complaining… Make sure you’re well hydrated and spend a few minutes stretching everything out; the stiffness will vanish and you’ll start to feel better. The trouble is, the fuzzed-up feeling often returns. People often say thatContinue reading “Stretching”

Training Triumvirate

This cycle represents the features required to improve athletic performance. We also have to take into account the desire and capacity for improved performance. The choices we make around our training will shape how we train and whether or not we achieve our goals.  Look at your training diary and ask yourself these questions:Do youContinue reading “Training Triumvirate”

Fitness Fling

Have a fling with exercise! On Saturday 14th March, Katie is teaming up with Joanna to raise money for Sport Relief. We will be hosting a range of short fitness classes between 9am and 1pm, at Caversham Heath Golf Club, Mapledurham, RG4 7UT.​Stay for as long as you like for a minimum donation of £10Continue reading “Fitness Fling”

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