Movement

I am a qualified Level 2 Gym Instructor, with additional qualifications in Circuit Training, Outdoor Fitness and Suspension Systems.

I offer Stretch and Roll sessions for small groups, allowing athletes to learn how to use their foam rollers effectively. I also offer 1:1 personal consultations covering Postural Analysis and Movement Correction: perfect for athletes with recurrent niggles!

Contact me for more details.

Take a look at yourself and make a change…

Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by the Royal College of Nursing. Although they’re talking about change for health, it…

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Do you ‘just run’?

Someone once told me, “Just go out and run.” If your main aim is to enjoy running, that’s a perfectly sensible strategy to take. If your main aim is to stay fit for life, you may want to include some other types of training. Stretching, strength and mobility all play a part in our overall…

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It’s all about balance

You’re a runner – how long can you balance on one foot without wobbling? Can you master the stork test? Have you ever stopped to realise that running is a one-legged activity? Have a go at balancing. Practice, rehearse and let yourself wobble. Your body will protect you, provided you don’t forget to breathe! Every…

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