Movement

I am a qualified Level 2 Gym Instructor, with additional qualifications in Circuit Training, Outdoor Fitness and Suspension Systems.

I offer Stretch and Roll sessions for small groups, allowing athletes to learn how to use their foam rollers effectively. I also offer 1:1 personal consultations covering Postural Analysis and Movement Correction: perfect for athletes with recurrent niggles!

Contact me for more details.

Register me for the Fitness Fling

Make a donation here.

Terms and Conditions

TimeStyle
9amBlast (high-intensity interval training, HIIT)
9.30amOld-school aerobics
10amUpper body mobility and strength
10.30amBallet Stretch (bring a chair for the barre)
11amLower body strength and tone
11.30amLIIT (low-intensity interval training)
12pmDirty Dozen (hips, glutes and abs; all on the floor)
12.30pmFusion (Yoga/Pilates) and cool down

It’s all about balance

You’re a runner – how long can you balance on one foot without wobbling? Can you master the stork test? Have you ever stopped to realise that running is a one-legged activity? Have a go at balancing. Practice, rehearse and let yourself wobble. Your body will protect you, provided you don’t forget to breathe! EveryContinue reading “It’s all about balance”

Do your best

Today’s blog is one I’ve been working on for a while. Three distinct thoughts started as three different blogs, then I returned to something I’d read before and it made them one. 1. Expert First of all, a very excellent friend asked me what made someone an expert and whether or not an individual canContinue reading “Do your best”

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