November 2020

Welcome to this month’s Brolly Good Ideas newsletter.

Ten Tasks

People often ask me how I stay so positive and I’m always a little taken aback when they do. I don’t consider myself to be particularly ‘up’ but I know, having been ‘down’ that I do actively choose to find the good in all situations.

This year, it’s been particularly challenging. Like everyone, I had plans for 2020: I was going to develop my business, try out some new ideas and be more brave. It started out so well!

I still feel like 2020 is salvageable though. Whatever our circumstances, there will be something we can grab by the horns, tackle head on and make better.

That’s why I launched the Ten Tasks. They’re a set of jobs I do when I feel like life’s running away with me. They help me to focus on not only what I want, but what I can actually do to improve things.

Why not give it a go and see how you get on?

STOP PRESS

Still smiling!

The Tilehurst Runs Together training sessions are going from strength-to-strength and I’m planning on adding new lunchtime sessions. Going back into lockdown has put all of that on hold for the time being, but only for now.

Until England Athletics make a formal update, all face-to-face training will have to cease from Thursday 5th November. I will be in touch with existing runners to organise what will happen next.

In the meantime, the VIP Group is still available to all: online training including circuit-sessions, run ideas and plenty of support along the way. Do get in touch if you’d like to join (£20 per month or £36 for the rest of 2020) or if you want to order one of our natty new hats (£10).

And finally

If you’re after something a bit different for Christmas presents, what could be better than a bespoke training session?!

Subject to COVID-19 restrictions, package bookings can be used at any time in 2021.

Get in touch if you’d like to book a gift package.

Mud, mud, GLORIOUS mud!

Traditionally, the cross-country season would be under way by now, and fields up and down the land would be filled with discarded-at-the-last-second jumpers, little red and white route markers and not a small amount of cake. This season, it’s a bit different, but that doesn’t mean you can’t make use of the excellent trails you’ll…

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Time to make a change…

10 weeks left of 2020. What will you do with those 10 weeks? Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by…

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How do you feel about your body?

I’m not really into memes, especially ‘health and fitness’ ones because they’re usually a bit glib. That said, this one does the rounds every now and then and it really pushes my good buttons: I first started running because someone told me I wouldn’t be able to, but also because I was heading towards being…

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