Secret Fit Club
Secret Fit Club is about you. There’s no Facebook group, no sweaty selfies and no public challenges.
It’s about developing healthy habits and a sustainable attitude towards looking after your body, not about counting calories, restrictive diets and prescriptive exercise regimes. There will be no running and no burpees (unless you REALLY want them!).
What I want from you
Honesty (and an invitation to your Twister-themed 100th birthday party).
What you will get from me
A kick up the bum. You know what you need to do but you’re not doing it. We’ll talk about what’s stopping you, find the things you love and work together to create habits you can stick to for life. I want to know you for another 100 years and I want those years to be full of fun and being able to tie our own shoelaces!
Someone to talk to. Changing habits is hard: I will be available by email and text or we can arrange telephone calls if you’d prefer*. I will shove you in the right direction and help you celebrate your successes.
How much will it cost?
ESSENTIAL SECRET FIT CLUB
A private 1:1 consultation to help you find out what you need to do next: no magic wands, no unreasonable targets, just working out what will work for you.
One hour with Katie either on the phone, via video call or socially distanced walk* and you will know what to do next.
This service is completely free of charge.
ESSENTIAL SECRET FIT CLUB, with a training plan to suit your goals and email/text support**. This is an 8-week programme and costs £89.
LEVEL UP PLUS
As above, with personalised 1:1 training sessions available at a discounted rate.
The training mode will be to suit you*: outdoor fitness, a walk, a video call etc.
Any 1:1 sessions must be booked and taken within the 8-week programme).
Additional sessions will be available at £40 per hour, provided you have signed up to LEVEL UP.
Interested? Contact me to find out more.
*Travel may be charged for journeys which take longer than 30-minutes from RG31 6SL; usually, training sessions can be arranged between 7am and 7pm Monday to Friday, with limited availability outside these times.
**24-hour Monday-Friday response