Failing to win

If you want to run faster, you must try running faster. If you want to get stronger, you must use your muscles until they’re tired and cannot lift. If you want to get better at anything, first you must fail. Urgh; these are terrible truths (although, if you rearrange the words a bit, could help…

Read More

Time to make a change…

10 weeks left of 2020. What will you do with those 10 weeks? Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by…

Read More