It’s well-known that running, being outdoors and general activity are all really good for your brain. It’s not just that these things make you feel good, but they can actually have a positive effect on your brain function (references below). Personally, I also uphold the idea that the best thing about running is when it’s…
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In some ways, I’ve really enjoyed the restrictions placed upon us during the Covid-19 pandemic (which, at the time of writing is absolutely ongoing, in spite of the steady reopening of life here in the UK). I’m extremely fortunate to still be working, in a house which can accommodate two home-workers and even have a…
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