Do your best

Today’s blog is one I’ve been working on for a while. Three distinct thoughts started as three different blogs, then I returned to something I’d read before and it made them one. 1. Expert First of all, a very excellent friend asked me what made someone an expert and whether or not an individual canContinue reading “Do your best”

How high is your moral high-ground?

I listened to a really excellent Ted Talk yesterday, “It’s OK to feel overwhelmed. Here’s what to do next” with Elizabeth Gilbert. It wasn’t an easy listen and was pretty uncomfortable at times. Then I saw an interesting post from a friend who does an enormous amount of volunteering for homeless people locally. The postContinue reading “How high is your moral high-ground?”

Stretching

Do you feel a bit stiff in the morning or after a day at your desk? That’s your fascia complaining… Make sure you’re well hydrated and spend a few minutes stretching everything out; the stiffness will vanish and you’ll start to feel better. The trouble is, the fuzzed-up feeling often returns. People often say thatContinue reading “Stretching”

Training Triumvirate

This cycle represents the features required to improve athletic performance. We also have to take into account the desire and capacity for improved performance. The choices we make around our training will shape how we train and whether or not we achieve our goals.  Look at your training diary and ask yourself these questions:Do youContinue reading “Training Triumvirate”