Eating for running

Lots of people ask me about nutrition and what they should or shouldn’t eat for running. I leave specific advice to the professionals, but I do have a few running-related tips. 1.       Running long distances requires good quality energy to be available to your body. This can be acquired by eating a balanced diet which hasContinue reading “Eating for running”

Training Triumvirate

This cycle represents the features required to improve athletic performance. We also have to take into account the desire and capacity for improved performance. The choices we make around our training will shape how we train and whether or not we achieve our goals.  Look at your training diary and ask yourself these questions:Do youContinue reading “Training Triumvirate”