The last week in the UK has been extremely unsettling. Social media often shows us the best of people, with locally organised support-groups popping up all over the place. However, access to so much information can sometimes be confusing, as experts of varying quality offer conflicting advice about what to do for the best. IContinue reading “Intention”
Tag Archives: wellness
What do you want to be different?
How’s your New Year’s Resolution going? If it’s going well, well done! If it’s not going so well, now’s a great time to try again. In fact, any time is a good time to try again. Before you reset your target, think really carefully about what it is you want to be different. List theContinue reading “What do you want to be different?”
Sleep
It’s that time of year again, when distance runners feel tired and hungry ALL the time. As you up your training, whether it’s couch-to-5k or up to marathon distance, your body needs time to repair itself. If you’re feeling particularly tired, you might need to go to bed earlier or even have a nap. IContinue reading “Sleep”
