Here in Reading, Banksy’s been quite the person of the moment over the last few weeks: an image appeared, was ‘vandalised’, partly reproduced and changed again; all eminently ‘grammable and everyone’s had something to say about it. It’s had me thinking about art and perceptions. It’s a bit like the tree falling in the woods…
Read MoreEnjoying the view
“You do not need to make yourself feel worse by beating yourself up for not being happier just because other people have it worse than you.” These words from the inimitable Philippa Perry really struck a cord. In the article, Philippa talks about creating art from any negative feelings; anyone who knows me will understand…
Read MoreHealth, wellness and weighing scales
What does good health mean to you? Is it as simple as the ‘absence of disease’? Does your mental wellness feature? Do you associate your health with a number (glucose, blood pressure, BMI)? For us mere mortals, negotiating the world of ‘health’ is tricky. There’s easily accessible advice on everything, from sleep to water consumption…
Read MoreTake a look at yourself and make a change…
Changing behaviour, especially if it’s become habitual, can be hard. There’s loads of research about how people change their habits and the stages we go through to make changes. I really like the behaviour change model which has been used here, by the Royal College of Nursing. Although they’re talking about change for health, it…
Read MoreRunning Reflections
2020 may not have been the year you’d planned, but what have you done well? Where are your wins? If they’re hard to find, what are you going to do to make 2021 better? We can’t magic away COVID-19, but there are lights in the distance. Focus on what you can do; try one new…
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