Tilehurst Runs Together

Available now…

TRT was formed in 2017 and has grown into a community of excellent runners, all striving to achieve their best. Each session is home to a range of athletes, including complete beginners, those aiming to smash their personal bests and those training for marathons.

It doesn’t matter what your level of experience or your maximum speed: you’re welcome!

As well as group sessions in person and via the VIP group, Coach Katie offers 1:1 running coaching, including bespoke plans, technique assessments and strength training.

You can see more about Tilehurst Runs Together on our various social media channels (links below). If you’re still not sure, contact Katie for more information.

Cold weather running

On your body Start with some barrier cream/gel (like petroleum jelly) on sensitive areas to prevent chaffing and wind-burn. If you’ve never experienced either of these things, lucky you! Then wear a long-sleeved base layer next to your skin, preferably…

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Run Equal and me

This article was originally written in 2019 for the Trail Running Association‘s publication, Trailrunner. I have made some edits and updates. The original title was Picking up the Run Equal baton. It is not my intention to exclude non-cis and…

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What does it take to run faster?

I recently asked some running folk to think about what they needed to shed in order to be a better runner. As well as responding to the image I used (a shed snake skin; a relatively unusual winter find here…

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